Self-Care

This is a resource page which aims to raise awareness about the ways that you can look after yourself to lower your stress levels and alleviate depression. We all have a responsibility to look after our mental and physical health. If you’ve been affected by mental health issues then learning to stay well is crucial to your recovery. There are many ways to practice self-care, and starting to put your physical and mental health first is a big step in moving forward with your life and starting to enjoy things again.

Types Of Self-Care 

Exercise

Yoga

Meditation

Healthy diet

Sleep

Spirituality

Mindfulness

Personal Development

Work/life balance

Hobbies and Interests

Social media detox

Pin It on Pinterest

Share This